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The Oura Ring is a cutting-edge smart ring designed to monitor your sleep, readiness, activity, stress, and recovery.
Unlike smartwatches with bright screens and bulky designs, the Oura Ring is subtle and elegant. Yet it packs a full suite of sensors capable of monitoring:
💓 Heart rate & Heart Rate Variability (HRV)
💤 Sleep stages (light, deep, REM)
🌡️ Body temperature
🩸 Blood oxygen (SpO₂)
⚡ Activity & step tracking
💬 Respiratory rate & stress levels
The data syncs with the Oura App, giving you daily insights on your:
Sleep Score (how well you slept)
Readiness Score (how prepared your body is for the day)
Activity Score (movement & energy balance)
This triad of data helps you optimize rest, performance, and recovery — all through actionable insights.
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