Yes, Sarpagandha uses effectiviely treats sleep disorders as it is used to manage sleep insomnia. It calms the brain by reducing nervous tension and promoting relaxation. Traditionally, it has been used in Ayurvedic medicine to aid people who suffer from restlessness or disturbed sleep patterns. Its gentle, tranquilizing effect helps initiate and maintain restful sleep without causing dependency.
This post was edited by Nature Care Ayurveda at July 7, 2025 11:01 PM PDT

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