The gut microbiome holds an overarching influence on the immune system. Scientists have found that about 70% of the immune system is housed in the gut, meaning that a healthy gut is pivotal for a robust immune response. But immunity isn't where its capabilities end. There's a fascinating link between the gut and the brain, often referred to as the "gut-brain axis." This connection highlights how the state of your gut can influence mental health, impacting mood and possibly playing a role in conditions like anxiety and depression.
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