Hello. I’m tired of being the quiet one. I watch so many "confidence" videos, but I still freeze in public. I need a way to actually practice social skills privately, not just watch more experts talk. Any tips for a shy person to build real habits?

I totally get it - watching videos is too passive. I changed my approach after seeing some riseguide reviews on Reddit. Someone compared it to apps like Mindvalley and noted that this one is all about short, daily drills that help you react faster in real life. Find that thread; it’s a great guide on how to actually stop overthinking!